There’s nothing better than a good night’s rest because getting enough sleep every night is very important for people to stay healthy.  If you have trouble falling asleep, here are some useful tips to try!


We should go to bed around the same time every night.  This can help the body set its circadian time rhythm, which is like a natural clock in your body.  When we set our circadian time rhythm, we will feel sleepy around the same time every night so it will be easier to fall asleep.


We should also avoid doing homework, reading, or other activities in bed.  Otherwise, our body would be used to staying awake to do different things in bed other than going to sleep. 


Drinking a glass of warm milk can also help people fall asleep.  However, we need to make sure that we don’t drink or eat too much at least 3 hours before bedtime.  If we eat or drink too much before we sleep, it will be very difficult for the stomach to digest the food.  Getting enough sleep every night is very important to staying healthy! When we have enough rest we will have enough energy to run, play and learn the next day!